Fix Health Holistically: The Ultimate Fat Loss & Life-changing results.
Getting six-pack abs. Losing 10kg weight. How do I turn short-term client goals into something meaningful, sustainable, and inspiring?
Enter: Holistic health coaching, the revolutionary method that gets you the results you want, plus the results you need.
The domains of physical health—are only 16 percent of what determines your success. Well, that’s right.
Moving a short-term 6 weeks/12week hyper-focused high-intense programs to something truly meaningful and sustainable, and even more inspiring. which can have a life-long impact on the health and fitness.
Can you stay at or even grow beyond your goals without feeling deprived, hungry, and miserable?
What if, if you can turn superficial physical goals into substantive life gold?
Welcome to Health-Haq’s Holistic health coaching.
This is when all domains of health are in sync, instead of just the physical.
It’s not only about how my clients look or perform.
It’s also about how they think, respond, solve problems, and deal with the world around them.
Holistically coaching for health will help my clients to reach their goal faster and more easily than ever before—in a way that fits their life and is sustainable.
The World Health Organization (WHO) proposed a definition that aimed higher: linking health to well-being, in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity”
The domains of health are: Physical, Mental and Social.
Holistic health doesn’t come from a pill or an operation.
Holistic health comes from a balanced diet of fresh, whole foods. : Nutrition (Physical)
It comes from sufficient exercise combined with genuine rest. : Training (Physical)
It comes from clean air and clean water. It comes from real human connection and sincere emotional expression.
And it comes from living with purpose and joy, and using your life as an expression of these things: Mental & Social
When you get coached for holistic health, you are getting considered for the multi-dimensional thriving of a whole person in their whole life.
This is Not just body fat percentage and blood work, but also factors like how people think, feel, live, and connect to others.
Don’t worry: am not proposing here master psychotherapy, or tackle the human condition.
Am just implying you to understand how healthy eating and lifestyle practices affect every aspect of your well-being. And vice versa.
Here are the components of Holistic health.
MENTAL
Being alert, focused, competent & thoughtful. Learning, remembering, and solving problems as well.
Emotional :
Experience a full range of emotions & expressing them appropriately.
Existential:
Feeling a sense of meaning and purpose in life.
PHYSICAL
Feeling vibrant, energized & thriving. Performing & functioning well.
Relational:
Being connected & authentic with others. Feeling supported & like you “belong”.
SOCIAL
Enviormanetal :
knowing your everyday surroundings support your health & well-being.
These areas of health are strongly entwined and securely connected.
For example:
You probably know “how we feel” can affect “how we eat”. (This is, after all, most people’s #1 nutrition challenge.)
You might have also noticed that people with supportive families, strong connections at their gyms, or welcoming fitness communities (such as running or cycling groups) are more likely to show up for their workouts.
Or that people with a clear purpose, self-stories that foster healthy activities, or the willingness to change suffering into action are more likely to stay motivated and succeed.
Every realm of Health HAQ influences eating and exercise behaviors.
That’s what coaching for Holistic health is all about.
Let’s see how this might look in real life.
Case 1: A dedicated runner with an injury.
They can’t run properly, which means they can’t train, and they’re getting deconditioned.
That’s the current state of their physical health.
But because of this situation, they’re also:
- feeling depressed and frustrated (emotional health/MIND)
- lonely and disconnected, missing their weekend run clubs and races (relational health/BODY)
- After getting no support, they starting to wonder what the point of anything is (existential health/MIND)
Case 2: Corporate Professional who works long hours at a high-stress job.
They sit at a desk (which affects their physical health via inactivity and back/neck pain), and they don’t get their proper sleep (physical health impact again)
Because of this situation, they’re also:
- anxious and stressed, answering emails late at night (emotional health/MIND)
- arguing with their partner about working too much (relational health/BODY)
- spending most of their time in a windowless cubicle with takeout food a phone call away (environmental health/Social)
- on the cusp of a midlife crisis (existential health)
Now… here’s the really cool part:
The obstacles are connected… but so are the solutions.
Struggling in one realm of health usually means struggling in others.
But there’s a flip side here, too.
Improving one domain can also improve others.
This is the power of Holistic health coaching.
Solution Example:
Coaching in these situations are more than just “coaching”
Because through my coaching system i can help the injured client find alternative activities and mentally manage their pain.
For instance, HeathHAQ might introduce them to water sports or swimming. it can help them normalize injury and work on rehab.
They get back to movement. They feel happier. They meet new friends at the local pool.
Or, HealthHAQ can give the stressed-out client some relaxation techniques, a bit of mobility work to do at their desk, and the contact of a healthy meal delivery service.
Plus, HealthHAQ empathizes with their challenges.
They calm down a little, move more in their day, concentrate better, and (as a result of better focus and hence productivity) even find time to come home half an hour earlier, which makes their spouse happier.
Winning.
Pull a lever in one domain of healthHAQ, and gears in other domains will also move.
HealthHAQ uses the connections between health domains to their advantage. If one area is off-limits or temporarily broken, tackle another one. that’s how this works.
