by sanoob_fit_max | Apr 30, 2022 | Fat Loss, FAT to FIT
FAT LOSS & Hormonal Adaptations While adaptations to weight loss and low-calorie dieting happen on a grand scale, they also occur on the smallest cellular level. During low-calorie dieting and weight loss, the body adapts by increasing mitochondrial efficiency so...
by sanoob_fit_max | Apr 29, 2022 | Fat Loss, FAT to FIT
Why do people Re-gain the weight After their WeightLoss? In my previous blogs, I had explained why the body defends against weight loss and favors weight regain after weight loss—and why it makes sense from an evolutionary standpoint. This “self-defense system,” as I...
by sanoob_fit_max | Apr 27, 2022 | Fat Loss, FAT to FIT
The low carb/keto followers have gone as far as to say that you can gain fat while in a caloric deficit if you are eating carbohydrates because insulin drives obesity, not calories. This rotates around the carbohydrate-insulin theory of obesity whereby insulin (a...
by sanoob_fit_max | Apr 26, 2022 | Fat Loss, FAT to FIT
If you consume a high-fat, low-carb diet, you will burn a lot of fat, because of course your carb intake is low and insulin secretion which is related to less carb intake will also be low. which increases the rate of lipolysis and fat oxidation (burning). That’s why...
by sanoob_fit_max | Apr 25, 2022 | Fat Loss, FAT to FIT
What are calories? Is a calorie something you burn? Well, calories are quite literally energy. Like, literally energy. You can’t see them under a microscope, they aren’t a molecule that has a structure, and they don’t have a chemical name. Calories refer to the energy...
