I am Eating Little But not losing weight . Explained!!

In my years as a coach, it’s a question that’s come up time and time again—from both clients and general people I meet. They’re confused. Frustrated. Maybe even angry.    Despite doing everything they can, including eating less—may be a lot less—they’re still not...

Weightlifting For Women- is it good?

Most Women think of the gym as going directly to the cardio section and doing a ton of walking and running. They have been misinformed that lifting weights makes them look like men. All these started When the media start portraying women in the fitness world, looking...