by sanoob_fit_max | Mar 8, 2023 | Fat Loss, FAT to FIT
FAT to FIT Season 2: Part 13How Long-term Weight Loss REALLY WORKS?Behavior & LifestyleCalorie DeficitExercise: Strength Training & CardioProtein & Fiber IntakeCarbs & Fat MacrosSupplementsThese are the 6 Levels of things that you need to be mindful of...
by sanoob_fit_max | Mar 8, 2023 | Fat Loss, FAT to FIT
FAT to FIT Season 2: Part 13Most Important PartConsistency and dietary commitment are by far the most important factors in losing weight and keeping it off. The research data is extremely clear; if you cannot sustain the methods you used to lose weight, then the...
by sanoob_fit_max | Jul 29, 2022 | Fat Loss, FAT to FIT
FAT LOSS & FAT TISSUE ADAPTATIONS(Adipose) Fat Tissue AdaptationsThe adaptations that occur within the Fat tissue in response to weight loss and caloric restriction are perhaps the most fascinating of all. It was long believed that Fat tissue was a biologically...
by sanoob_fit_max | Apr 30, 2022 | Fat Loss, FAT to FIT
FAT LOSS & Hormonal Adaptations While adaptations to weight loss and low-calorie dieting happen on a grand scale, they also occur on the smallest cellular level. During low-calorie dieting and weight loss, the body adapts by increasing mitochondrial efficiency so...
by sanoob_fit_max | Apr 29, 2022 | Fat Loss, FAT to FIT
Why do people Re-gain the weight After their WeightLoss? In my previous blogs, I had explained why the body defends against weight loss and favors weight regain after weight loss—and why it makes sense from an evolutionary standpoint. This “self-defense system,” as I...
by sanoob_fit_max | Apr 27, 2022 | Fat Loss, FAT to FIT
The low carb/keto followers have gone as far as to say that you can gain fat while in a caloric deficit if you are eating carbohydrates because insulin drives obesity, not calories. This rotates around the carbohydrate-insulin theory of obesity whereby insulin (a...
