by sanoob_fit_max | Apr 26, 2022 | Fat Loss, FAT to FIT
If you consume a high-fat, low-carb diet, you will burn a lot of fat, because of course your carb intake is low and insulin secretion which is related to less carb intake will also be low. which increases the rate of lipolysis and fat oxidation (burning). That’s why...
by sanoob_fit_max | Apr 25, 2022 | Fat Loss, FAT to FIT
What are calories? Is a calorie something you burn? Well, calories are quite literally energy. Like, literally energy. You can’t see them under a microscope, they aren’t a molecule that has a structure, and they don’t have a chemical name. Calories refer to the energy...
by sanoob_fit_max | Apr 24, 2022 | Fat Loss, FAT to FIT
It all comes down to calories. If you burn more calories than you take in, you lose weight. If you take in more calories than you burn, you gain weight. This is one of the immutable laws of thermodynamics and is commonly referred to as CICO or Calories In, Calories...
by sanoob_fit_max | Apr 23, 2022 | Fat Loss, FAT to FIT
Body Fat set point theory is a widely accepted theory of metabolism. It suggests that each individual person has a level of body fat where their body naturally sits, and the body defends that level in an attempt to maintain it. Everyone has a different set point, as...
by sanoob_fit_max | Apr 22, 2022 | Fat Loss, FAT to FIT
Some naysayers might point to genetics and claim that these people who become fat from “yoyo” dieting just had “bad genetics” and were going to become obese regardless. However, this doesn’t make sense from a teleological point of view. Obesity is a very new...
by sanoob_fit_max | Apr 21, 2022 | Fat Loss, FAT to FIT
There’s a lot of bullshit out there on the internet, in media, and even in the newspaper. Every week, it seems like there’s a new miracle diet that will solve everyone’s problems. Then the next week, that same diet is labeled as unhealthy, will give you cancer, and...
