by sanoob_fit_max | Apr 20, 2022 | Fat Loss, FAT to FIT
There are many benefits to weight loss, especially if you are overweight or obese. Benefits include but are not limited to, improved longevity, a decreased risk for Cardiovascular disease (CVD), a decreased risk for cancer, decreased risk of type II diabetes, enhanced...
by sanoob_fit_max | Apr 19, 2022 | Fat Loss, FAT to FIT
Gaining Excess body Fat overall or Obesity was one of the major threats that significantly increases the risk of developing type II diabetes, heart disease, cancer, and several other major chronic diseases that contribute to premature death.Not only does obesity...
by sanoob_fit_max | Jan 28, 2022 | Fat Loss
This estimate takes into account: Your personal details (height, age, weight, sex) Physical activity levels (both daily movement and purposeful exercise) The date you want to reach your goal by (within reason!) The changing nature of human metabolism (depends on...
by sanoob_fit_max | Jan 19, 2022 | Fat Loss
If you’re struggling to lose weight, chances are it’s one (or all) of the reasons I’m about to share with you. ~ 01 – You’re not in a calorie deficit. It doesn’t matter how “clean” you eat, how hard you work out, or how many supplements you guzzle down. If you’re not...
by sanoob_fit_max | Jan 19, 2022 | Fat Loss
Ramadan is a holy month centered on prayer and fasting, but if you’re one of those who doesn’t skip a workout, you may find that Ramadan professes a challenge to your exercise habits. If you can adjust your training routine a bit, you will still keep fit with...
by sanoob_fit_max | Jan 17, 2022 | Fat Loss
In my years as a coach, it’s a question that’s come up time and time again—from both clients and general people I meet. They’re confused. Frustrated. Maybe even angry. Despite doing everything they can, including eating less—may be a lot less—they’re still not...
